Day: 21 February 2023

5 self-care tips and activities for seniors to try in 2023

As we get older, there might be an expectation among some of us that other people will look after our health and well-being. And while that might be true for many situations, it doesn’t mean we can’t also look after ourselves. This is where the idea of “self-care” comes into play. There are several things […]

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